Drawing from improvisational and somatic approaches, this workshop intends to create a safe space to research, experiment and allow ourselves to unleash our full potential by breaking away from ingrained movement patterns and destabilising habits.

Maëva will invite you to work from a visceral place in order to achieve integrity, connectivity and totality within the body and within the space.
Authorising our bodies to be used as awakened, sensitive and connected vessels, a dialogue can be instilled between visible and invisible worlds. Tension and release. Conscious and unconscious choices.


The shared tools and fundamentals will help dancers and non-dancers deeply reconnecting to their Mind and Body, experiencing mindfulness through Movement. These tools can enrich and reanimate any practice and can be applied to any movement technique or any type of performance work.